---
product_id: 142650095
title: "The Modern Art and Science of Mobility"
price: "C$4302"
currency: NIO
in_stock: true
reviews_count: 8
url: https://www.desertcart.ni/products/142650095-the-modern-art-and-science-of-mobility
store_origin: NI
region: Nicaragua
---

# Progressive exercise series In-depth scientific approach Targeted joint & muscle mobility The Modern Art and Science of Mobility

**Price:** C$4302
**Availability:** ✅ In Stock

## Summary

> 🦾 Master your movement, outpace the pain.

## Quick Answers

- **What is this?** The Modern Art and Science of Mobility
- **How much does it cost?** C$4302 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/142650095-the-modern-art-and-science-of-mobility)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Holistic Body Care:** From self-massage to warm-ups, master the art of maintaining your body’s health.
- • **Pain-Free Performance:** Learn why common mobility routines fail and how to avoid chronic injury.
- • **Visual Learning Boost:** Rich illustrations and diagrams make complex concepts easy to grasp and apply.
- • **Unlock Lasting Mobility:** Step-by-step exercises to restore and enhance your range of motion.
- • **Science-Backed Methodology:** Detailed analysis of muscle imbalances and kinetic chains for smarter training.

## Overview

The Modern Art and Science of Mobility is a comprehensive guide blending scientific insight with practical exercises to improve joint and muscle mobility, reduce pain, and correct mechanical imbalances. Featuring progressive routines, detailed anatomical explanations, and clear visuals, it empowers professionals and fitness enthusiasts to optimize their physical performance and longevity.

## Description

The Modern Art and Science of Mobility [Broussal-Derval, Aurelien, Ganneau, Stephane] on desertcart.com. *FREE* shipping on qualifying offers. The Modern Art and Science of Mobility

Review: Great book with lots of valuable information - A great book for learning how to take care of your body aches and pains, and get better and lasting mobility. Very well put together, and has tons of useful images and diagrams
Review: One of the best books on mobility! - The book is easy to follow and implement. It is designed to troubleshoot & improve mechanical muscle imbalances. The exercises build upon one another so you can progress as you mobilize tissue, joints, and improve mobility and movement. I was surprised that my left ankle, knee and hip didn’t have even half the rom of my right side but was much improved after 2 sessions. A lot of pictures, well don me, worth the money.

## Features

- Description|Table of Contents|Author|Excerpts|Are you truly reaping the full benefits of training if it does not include mobility exercises?|Why are the vast majority of people even the most athletic individuals unable to perform basic motor tasks without pain or difficulty?|Why are physically active people still dealing with lack of mobility and chronic injury?|Should Massage Be Painful?|The Iliotibial Band|From Self-Massage to the Warm-Up|The Basic Rules for a Reset|Limiting the Exclusive Use of Self-Massage|The Theoretical Need for an Analytical Approach|The Scans|The Myofascial Network|The Agonist Antagonist Synergist and Neutralizer Muscles|Open and Closed Kinetic Chains|Training Programs for Contraction|Muscle Fiber Type and Movement|Exercise Series

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #652,739 in Books ( See Top 100 in Books ) #423 in Stretching Exercise & Fitness #766 in Pain Management (Books) #864 in Sports Training (Books) |
| Customer Reviews | 4.6 out of 5 stars 93 Reviews |

## Images

![The Modern Art and Science of Mobility - Image 1](https://m.media-amazon.com/images/I/81438MVOWAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book with lots of valuable information
*by A***N on December 2, 2024*

A great book for learning how to take care of your body aches and pains, and get better and lasting mobility. Very well put together, and has tons of useful images and diagrams

### ⭐⭐⭐⭐⭐ One of the best books on mobility!
*by S***T on August 8, 2019*

The book is easy to follow and implement. It is designed to troubleshoot & improve mechanical muscle imbalances. The exercises build upon one another so you can progress as you mobilize tissue, joints, and improve mobility and movement. I was surprised that my left ankle, knee and hip didn’t have even half the rom of my right side but was much improved after 2 sessions. A lot of pictures, well don me, worth the money.

### ⭐⭐⭐⭐ Nice Book
*by P***H on December 19, 2019*

Good text, good information, but other than lots of great drawings and pictures-not much new information for seasoned professional.

## Frequently Bought Together

- The Modern Art and Science of Mobility
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-03-08*