---
product_id: 1233891
title: "Rodney Yee's Yoga for Beginners"
price: "C$1065"
currency: NIO
in_stock: true
reviews_count: 13
url: https://www.desertcart.ni/products/1233891-rodney-yees-yoga-for-beginners
store_origin: NI
region: Nicaragua
---

# 100 min runtime Outdoor scenic sessions Factory sealed DVD format Rodney Yee's Yoga for Beginners

**Price:** C$1065
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your yoga journey with pro guidance and island vibes!

## Quick Answers

- **What is this?** Rodney Yee's Yoga for Beginners
- **How much does it cost?** C$1065 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/1233891-rodney-yees-yoga-for-beginners)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Perfect Poses:** 40-minute detailed pose training with expert alignment tips
- • **Beginner-Friendly Pace:** Step-by-step guidance designed to build confidence and avoid common mistakes
- • **Scenic Yoga Experience:** Practice with breathtaking Molokai beach views for ultimate mindfulness
- • **Flexible Practice Modes:** Choose from full instruction, pose-only, or inspirational narration
- • **Dual Energizing Workouts:** 20-min morning and 15-min evening sessions for balance & relaxation

## Overview

Rodney Yee's Yoga for Beginners DVD offers 1 hour 40 minutes of expertly crafted yoga workouts, including a 40-minute pose training and two full-length sessions filmed outdoors on Molokai beach. With three narration styles and beginner-focused pacing, it ensures perfect form, flexibility, and mindfulness in the comfort of your home.

## Description

DVD INCLUDES Two full-length yoga workouts for beginners On-screen pose training for perfect form Secrets to overcoming the most common yoga mistakes Audio Selection for each program full or pose only instruction PERFECT POSES FROM THE PROS Get that long, lean yoga look while centering your mind and improving posture and fl exibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Review: Uplifting surroundings, easy to follow, 3 narration styles - Although the least important fact about this DVD, what I found very uplifting was that the sessions were recorded outdoors on a beach with a scenic ocean view in the background. I used other yoga DVDs in the past recorded in a drab dark studio with a monotone voice over, and this alone made a huge difference: you practice in your own home, but with a great view to look at. The DVD has three sections: one step by step tutorial how to perform each of the poses (studio recorded), and two yoga sessions (outdoors) by two different teachers, each about 20 minute long. It also has three narration styles to choose from: step by step explanation to moves in each pose, pose name only, and inspirational (energy flow, feeling etc.) so you can choose what work works best for you. The pace is right, not too fast, and it's really good for beginners, although at times you wind up with your back to the TV, so it can be a challenge to follow visually while doing certain poses. The explanations are straight forward and help with getting in right. Finally, a 20 minute session length seems just right and encourages practicing more often. The only annoying thing I found with the DVD (and probably any DVD) is that you can't fast forward through a lot of promo materials in the beginning of it.
Review: Great way to start off! - This is a solid starting dvd if you want to learn the basics of yoga. Rodney Yee and his wife Collene give great instruction through 2 revitalizing practices and 1 lengthy Pose guide. I've had severe back pains (Herniated Disc) for about 2 years now. I was unable to sit properly, walk for minimal amounts of time, stand without losing balance, or even tie my shoes! I was told by my chiropractor that light yoga exercises would possibly help ease my lower and mid Spinal pains. Since starting this basic dvd 2 months ago I'm able to get back on my feet and be more active. My pains aren't fully gone, but if i stay on the right path and do as little as 15mins of yoga 3 times a week I'll be back to 100% health in no time. This dvd is great if your looking to make you body and mind healthier, but at a very basic and easy to follow instruction. Gaiam and Rodney Yee are awesome! Totally worth every penny spent! #Namaste

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Contributor | Colleen Saidman, Rodney Yee |
| Customer Reviews | 4.2 out of 5 stars 1,178 Reviews |
| Format | Color, DVD, Multiple Formats, NTSC |
| Genre | Fitness & Exercise |
| Language | English |
| Runtime | 1 hour and 40 minutes |

## Product Details

- **Contributor:** Colleen Saidman, Rodney Yee
- **Format:** Color, DVD, Multiple Formats, NTSC
- **Genre:** Fitness & Exercise
- **Language:** English
- **Number Of Discs:** 1

## Images

![Rodney Yee's Yoga for Beginners - Image 1](https://m.media-amazon.com/images/I/91I9P9lTkBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Uplifting surroundings, easy to follow, 3 narration styles
*by A***L on August 10, 2013*

Although the least important fact about this DVD, what I found very uplifting was that the sessions were recorded outdoors on a beach with a scenic ocean view in the background. I used other yoga DVDs in the past recorded in a drab dark studio with a monotone voice over, and this alone made a huge difference: you practice in your own home, but with a great view to look at. The DVD has three sections: one step by step tutorial how to perform each of the poses (studio recorded), and two yoga sessions (outdoors) by two different teachers, each about 20 minute long. It also has three narration styles to choose from: step by step explanation to moves in each pose, pose name only, and inspirational (energy flow, feeling etc.) so you can choose what work works best for you. The pace is right, not too fast, and it's really good for beginners, although at times you wind up with your back to the TV, so it can be a challenge to follow visually while doing certain poses. The explanations are straight forward and help with getting in right. Finally, a 20 minute session length seems just right and encourages practicing more often. The only annoying thing I found with the DVD (and probably any DVD) is that you can't fast forward through a lot of promo materials in the beginning of it.

### ⭐⭐⭐⭐⭐ Great way to start off!
*by A***A on May 19, 2015*

This is a solid starting dvd if you want to learn the basics of yoga. Rodney Yee and his wife Collene give great instruction through 2 revitalizing practices and 1 lengthy Pose guide. I've had severe back pains (Herniated Disc) for about 2 years now. I was unable to sit properly, walk for minimal amounts of time, stand without losing balance, or even tie my shoes! I was told by my chiropractor that light yoga exercises would possibly help ease my lower and mid Spinal pains. Since starting this basic dvd 2 months ago I'm able to get back on my feet and be more active. My pains aren't fully gone, but if i stay on the right path and do as little as 15mins of yoga 3 times a week I'll be back to 100% health in no time. This dvd is great if your looking to make you body and mind healthier, but at a very basic and easy to follow instruction. Gaiam and Rodney Yee are awesome! Totally worth every penny spent! #Namaste

### ⭐⭐⭐⭐⭐ Rodney Yee's Yoga for Beginners
*by C***1 on December 14, 2010*

This video is a very precise, detailed practice which shows poses the proper way and emphasises common errors to avoid. I have been doing Yoga for several years and every teacher has their own method (some better than others). Rodney is a purest and gives detailed instructions, plus perfect demonstrations. This video also includes similar workouts as Rodney's AM & PM (one to give you vitality and one for rejuvination). I would recommend this video for Yoga enthusiast of all levels. It gives beginners the proper form to assure they do not hurt themselves and gives experienced Yogis helpful pointers to freshen their practice. The 2 short practices are great for a quick wake-up or settle-down from daily activities. Plus Rodney's voice is so hypnotic, it imparts calmness to even the most scattered mind.

## Frequently Bought Together

- Rodney Yee's Yoga for Beginners (Packaging May Vary)
- Rodney Yee's Complete Yoga for Beginners
- Rodney Yee's Yoga for Your Week

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*Product available on Desertcart Nicaragua*
*Store origin: NI*
*Last updated: 2026-09-20*