--- product_id: 1135889 title: "Metolius Rock Rings 3D - Blue" brand: "metolius" price: "C$8122" currency: NIO in_stock: true reviews_count: 13 category: "Metolius" url: https://www.desertcart.ni/products/1135889-metolius-rock-rings-3d-blue store_origin: NI region: Nicaragua --- # Compact & portable for versatile training Single-point suspension for joint rotation Fine grain texture for superior grip Metolius Rock Rings 3D - Blue **Brand:** metolius **Price:** C$8122 **Availability:** ✅ In Stock ## Summary > 🧗‍♀️ Elevate your grip game—train smarter, anywhere, anytime! ## Quick Answers - **What is this?** Metolius Rock Rings 3D - Blue by metolius - **How much does it cost?** C$8122 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ni](https://www.desertcart.ni/products/1135889-metolius-rock-rings-3d-blue) ## Best For - metolius enthusiasts ## Why This Product - Trusted metolius brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Ergonomic Grip Tech:** Fine grain texture ensures a secure, comfortable hold that challenges your strength. - • **Space-Smart Strength:** Perfect for apartment dwellers—no bulky hangboard needed, just pure power. - • **Dynamic Joint Rotation:** Single-point suspension enables natural movement, boosting supportive muscle gains. - • **Versatile Grip Options:** Multiple jugs and pockets let you customize your grip for targeted training. - • **Train Anywhere, Anytime:** Portable design lets you crush workouts at home, the gym, or on the go. ## Overview The Metolius Rock Rings 3D in Blue are portable, plastic climbing holds designed for versatile strength training. Featuring a fine grain texture for enhanced grip and single-point suspension for natural joint rotation, these rings offer multiple grip options in a compact form factor. Ideal for climbers and fitness enthusiasts seeking a space-efficient alternative to traditional hangboards, they support dynamic workouts anywhere—from home to gym. ## Description Train anywhere and train hard with Metolius's Rock Rings 3D portable training holds. Single-point suspension allows rotation of joints for more strength of supportive muscles, while the jugs and pockets challenge your grip. Review: Excellently versatile. - Terrific substitute for a hangboard if you cannot afford one/do not have the space to mount one. You can do pullups on them, hang from them, and the different pockets (and the top) allows for different grips/holds. It should be noted that it doesn't serve well as an undercling style hold, but the range of things you can do on them makes up for them (and you could probably do it if you are determined enough). I attached these to the bars of a low stairwell, although they can also be tied to things such as pullup bars or strong pipes. The rock rings can be tied to dangle at different lengths, which allows for more one-sided training if need be. The only other thing to note is that the holds are a bit slippery when straight out of the package, you might need to dust them with some chalk. Review: Awesome trainers - So these things are really amazing. They attach easily to a pull up bar. They are an excellent addition to any climber who lives in an apartment or somewhere they can't mount a full size training board. One note of caution: before using wipe them off. Preferably with steel wool or a good stiff paper towel. After the machining process, there are some little SHARP flakes and pieces left behind. These make nasty splinters as i came to find out. Other than that, they are amazing and create a great workout. Even those who just want to change up their workout routine or add variety should consider them. ## Features - Portable handholds for at home strength training - Fine grain texture offers a friendly grip - Flexible points of suspension facilitate joint rotation ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B002N55HDK | | Best Sellers Rank | #213,097 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #51 in Climbing Holds | | Brand | Metolius | | Brand Name | Metolius | | Color | Light Blue/Blue Swirl | | Customer Reviews | 4.8 out of 5 stars 357 Reviews | | Global Trade Identification Number | 00602150391337 | | Item Dimensions L x W | 7.24"L x 5.75"W | | Item Shape | irregular | | Item Weight | 4.2 pounds | | Manufacturer | Metolius | | Material | Plastic | | Model Number | ME14007 | | Number of Items | 1 | | Number of Packs | 2 | | Part Number | ROCK002.02 | | Product Dimensions | 7.24"L x 5.75"W | | Style | Sporty | | UPC | 602150391337 | | Unit Count | 1 Count | | Warranty Description | Limited Warranty | ## Images ![Metolius Rock Rings 3D - Blue - Image 1](https://m.media-amazon.com/images/I/71ki4NS7GUL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellently versatile. *by A***T on January 24, 2015* Terrific substitute for a hangboard if you cannot afford one/do not have the space to mount one. You can do pullups on them, hang from them, and the different pockets (and the top) allows for different grips/holds. It should be noted that it doesn't serve well as an undercling style hold, but the range of things you can do on them makes up for them (and you could probably do it if you are determined enough). I attached these to the bars of a low stairwell, although they can also be tied to things such as pullup bars or strong pipes. The rock rings can be tied to dangle at different lengths, which allows for more one-sided training if need be. The only other thing to note is that the holds are a bit slippery when straight out of the package, you might need to dust them with some chalk. ### ⭐⭐⭐⭐⭐ Awesome trainers *by B***. on August 3, 2013* So these things are really amazing. They attach easily to a pull up bar. They are an excellent addition to any climber who lives in an apartment or somewhere they can't mount a full size training board. One note of caution: before using wipe them off. Preferably with steel wool or a good stiff paper towel. After the machining process, there are some little SHARP flakes and pieces left behind. These make nasty splinters as i came to find out. Other than that, they are amazing and create a great workout. Even those who just want to change up their workout routine or add variety should consider them. ### ⭐⭐⭐⭐⭐ Affordable and awesome. *by T***Y on September 11, 2015* Affordable and awesome. I hung these off a higher part on my deck, and now do pull-ups many times a day as I walk by or see them and go out side and knock a few out. Well worth the money. The way they rotate (if needed) is nice as it allows you to work different muscle groups, and are easy on the shoulders. The different grips, from the top of them to the three slots, vary greatly in difficulty. Love em. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ni/products/1135889-metolius-rock-rings-3d-blue](https://www.desertcart.ni/products/1135889-metolius-rock-rings-3d-blue) --- *Product available on Desertcart Nicaragua* *Store origin: NI* *Last updated: 2026-08-31*