The Feeling Good Handbook

If you read one book to get well and stay well, this is the one! It is the product of decades of experience as a psychotherapist. Great read and very helpful!

Awesome book.In fact I have stopped reading books on CBT evern the bestsellers I have after I got this author's books.The author has multiple academic degrees and many awards and years of study,research and experience-that makes him a MATCHLESS.

This is a wonderful follow-up to the book Feeling Good. It continues the insights into emotions and reactions. It starts from the basic understanding that all unpleasant emotions come from distorted thoughts. Then it helps you identify emotions and the thoughts that could cause them. Then it helps you change those thoughts and thereby the emotions. It deals with a variety of unpleasant emotions like anxiety, anger, sadness, frustration etc. It is mind-blowing to realise how many physical problems are effects of unresolved emotions and issues. This book is actually psychotherapy at your own pace. You have to find some good time in the day, take a pencil and fill in exercises while reading the book. In the beginning you may feel some resistance, but as you realise that the exercises ARE actually helping you understand yourself and others better, and making a difference to your daily happiness quotient, you feel more and more enthusiastic about working on yourself. It equips you to work on yourself. You will be amazed at the wisdom of the insights.

Good

Excellent book

Its very detailed and gives so much to work with.

Good

good book