Troo Health Care L-Glutamine Supplement (500mg) - 90 High Strength Capsules - Targeted Release Amino Acid Supplement| UK Manufactured to GMP Standards

I was recommended to use L-Glutamine to help with possible leaky gut and fatigue. I am pleased that this product says it only contains L-Glutamine and does not include lots of other things/fillers as many other complementary products do contain. It is hard to say how effective/beneficial this has been as I've only taken it for 10 days so far and in a much less quantity than recommended to see how it goes as I am very sensitive to any form of 'medication'. So far, so good although usually supplements take a while to be effective. Always worth investigating possible side effects in case there is a reaction to any supplements. I like the fact that is it UK manufactured too.

Fantastic! Feel these have really helped my stomach issues(ulcer) and poor digestion and also energy levels, found them to be something I don't want to live without and doing a second order now, great price so why not give them a go! My only grumble would be the packaging I'd love to see something more eco friendly but that stands for most things now a days.

Average!

Been taking these for almost 2 weeks so may be a bit early to notice results. However, I do feel more energised and positive so I'm happy!

The best thing about these were the value for money and the way that they were packaged and they did exactly what they said. I was looking for these tablets and could not find them at the price that these were priced at. I would recommend these for anybody who is looking for Value for money

This as helped with my diet control and I am happy with it.

Definitely helps a lot. My immune system usually is very poor but this has fixed me up for good. Touch the wood but im getting no cold no flue. Its just the dosage is too mush. I cant remember to take that many through the day.

Glutamine is not a food but an isolated amino acid. It is an important nutrient but no nutrients work in isolation. Some forms of supplements have various multivitamins and minerals added to the amino acid mix to create a protein supplement but in general such supplements are not a good idea to take. They act like a drug in the body and stimulate the endocrine glands. This is because the body has to make sense of something that is not food and either store it as toxic ingredient or process it to energy but at a cost since the body has to complete all the missing ingredients to utilize this glutamine ingredient. But foods at the bottom of the food chain like sea veggies and different algae, are naturally high in all the essential and non-essential amino acids. Plus foods have the other components of nutrients like vitamins, minerals, enzymes, fats, sugar to help the body process the protein into energy and utilize it for building body structure. Therefore, if the body has any nutrient deficiencies, it is best to rely on simple but powerful foods from the bottom of the food chain to address all nutrient deficiencies including any amino acids deficiencies. This is why wholefood supplements are best to use. If you read the ingredients in a product label and you start to see, A, B, C, L, zinc, Glutamin....etc., then it is an isolated and fractionated supplement. But if you start to read ingredients such as broccoli, carrots, oat sprouts, algae, wheat grass....etc., then this is a good source of concentrated food based supplement that the body will certainly benefit from to address deficiencies. Also these foods should not be heated but dehydrated at low temperature or fermented.