The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits Paperback – December 14, 2021

I think this is one of the better boundary books out and it came to me highly recommended. Love it.

I was looking for a really good book on boundaries to make with my family, friends and my partner. I came across this workbook based on the book which I also got as a set.The exercises are really helpful and it is very nice to be able to write inside of the book as well and make my own notes. The advice and information is very hands on and really helpfulHighly recommend to anyone wanting to work on healthy boundaries.Link to purchase: https://amzn.to/3XAEvcS

Haven’t started it yet but sure it will be great bc the book was.

As a clinician, this has been super helpful in helping clients with understanding and setting boundaries. There are a lot of individual exercises as well as great talking points for in sessions.

The title says it all. This workbook very clearly and easily explains what steps are needed to actually implement "Setting Boundaries” in your real life; Day-to-Day. The explanations and exercises help you understand the WHY behind changing your habits and actually do improve your life! My personal struggle began with witnessing the death of my two oldest daughters being killed by a drunk driver. As you can imagine, that devastating night changed my life forever. Somewhere along the way, I lost myself. My therapist recommended this workbook and although everything we talk about helps; this book was one of those (Finally! When the rubber hits the road, how should I response?), tools/things that I could actually DO every day to find myself in all that I was lost in. Thank you, Nedra (author), for breaking down a very complex situation into palatable bites!

Helping set clearer boundaries but more importantly seeing when people are not respecting the boundaries you set. Love the prompts, really make you dive deep within.

I bought this as a gift and we flipped through it together. It seems like it could be a great tool. I will need to see how she enjoys it and then pick it up myself... But I might buy it again anyway!

This workbook matched the reading version. It helped me understand why boundaries are needed and that I did indeed need boundaries.!