The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

This is a powerful book that has helped me move through childhood traumas that I’ve carried for years. A must read for anyone who needs direction for a deeper understanding of our pain and how to heal. Best self help book out there! It truly hits home on many levels. From start to finish there are lessons to be learned and healing that happens. So much so, I would read a little bit and notice a difference and be so excited to pick it back up and see what I was going to work on next. I have read a lot of books that claim to help and heal and I am so happy that I found a book that worked for me. A lot of times the idea of confronting your trauma and trying to fix it can be scary, and this book made my journey of healing feel approachable and able to be rectified.

Still working on it. Great design, insightful personal journal. Get ready for your triggers to be triggering. Well worth prompted personal growth journal.

Everyone should read this especially if you are planning to have children.

My therapist recommended this workbook for me and it helped me so much. Just remember it's called a workbook for a reason and it's up to you to do the work. This was a perfect guide going through all of my childhood stuff and learning how to process and grow from it.

I have been working through this book with my therapist for awhile now. I really enjoy the exercises and information presented. Learning to reparent yourself is not easy. They use a variety of therapy styles to assist you. Well written. Good value.