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| Best Sellers Rank | #58,533 in Books ( See Top 100 in Books ) #43 in Weight Training (Books) #182 in General Women's Health |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,538) |
| Dimensions | 7.52 x 0.59 x 9.21 inches |
| Edition | Illustrated |
| ISBN-10 | 1583333398 |
| ISBN-13 | 978-1583333396 |
| Item Weight | 13.2 ounces |
| Language | English |
| Print length | 272 pages |
| Publication date | December 26, 2009 |
| Publisher | Avery |
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