NEW HARBINGER The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD

Its a very helpful book

Very good book for BPD but be aware it is full of emotions, so client may need assistant to go through it as we all know how BPD people are relent on their emotional validation... So a good supervision is better than leaving the client to go the jeouney alone...

I absolutely love it. It is perfect because I was recently diagnosed with BPD and this book has exercises that help you understand BPD. It's a great tool to use along with therapy.

helpful and fun to do ; full of information and tools, easy to use

The book is not helpful for me, unlike other books I read to this topic

if you’re struggling with a fresh diagnosis, i would 10000% recommend this book. it helped me in my darkest chapter. it helped me figure out more about my diagnosis and really helped to understand myself much better

I know many of you will want to see examples of some of the exercises in this book, and there are MANY. I’m about a quarter of the way through it now and I find it to be very well written and easy to digest. One thing I would recommend is giving yourself time to reflect after each chapter and the accompanying exercises. It can be a lot to take in and you will have many “aha” moments as the exercises in this book help you connect the dots between your present and past behaviors to the way you process your emotions. This can be overwhelming at times but will also leave you feeling at peace as you gain a new understanding and empathy for yourself and your actions. A word of caution: You should only buy this book and complete the exercises inside if you’re willing to be brutally honest with yourself and view your behaviors from a completely objective standpoint. You won’t get much out of this if you try to fool yourself into denying that you have negative behavioral patterns OR beat yourself up for not being perfect. Have some compassion for yourself and try to enjoy discovering patterns in your thinking and behaviors.