Yerba Prima, Psyllium Husks Caps, 180 Capsules

Been taking two a night for almost a year and helps with digestion.

I take 5 pills, 3 times a day with plenty of water. My poops went from sludge to clean sweeps. Highly recommended, get it (or the bulk version). Notes/comments: 1. Check your grocery store first, I am able to get this (and the 12oz bulk stuff) for about s.i.x. bucks each. 2. If you don't notice a difference, you probably aren't taking enough. I started with about 3 pills 2x a day...unremarkable. Upped it to 5x3 and there was a significant improvement. I may need to take one or two more pills per dose, but I am going to switch to the bulk stuff given how much I need to take. 3. The nutrition info says there are 2.2 grams of fiber per serving of 4 pills. The typical adult supposedly needs 14 grams of fiber per 1000 calories, yet we typically only eat 15 grams of fiber a day! That's a deficit of at least 13 grams, or 24 pills (2000 calorie diet)! Nevertheless, this is great stuff and it's cheap enough to warrant giving it a shot. That's what I did, and I don't regret it one bit!

This fiber works well for me. I tried the same brand with a mixture of fibers (not just psyllium) and had bad experience.

Works recommended by my GI doc

is just good fiber supplement