Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

第5章のRest Like the Best は白眉。 以下の英文は含蓄があって良い。The irony is that resting hard often takes more guts than working hard.

Very practical and makes you rethink your perspective on stress. Love the references to actual science

My favorite book. I've read it 3 times and it has so much important and useful information. This is the book for you if you've ever felt overwhelmed or burnt out!

This book should be read by anyone looking to improve performance in sport, business or life generally. I came to is from two standpoints, first as an endurance athlete (albeit a Masters one) and secondly as someone looking to perform at my highest level in my business area (leadership development in sports). Every chapter is packed full of opportunities to learn and improve, all supported by engaging evidence and great stories of athletes, artists, doctors and others all with a track record of achieving peak performance. I know its a book that will have a great impact. As I was reading it I knew I would want to reread and summarise the learning points and as I got to the end I realised the authors had done that really usefully at the end. Well Done Steve and Brad.

I hope I will solve the chapter of fatigue giving in the book : is fatigue all in your head ? "A man who becomes conscious of the responsibility he bears torward a human being who affectionately waits for him, or to an unfinished work, will never bé able to throw away is life" 🙏🏾 No smartphone or laptop/computer in your bedroom ever is the best advice I can take on. 2 hours of work, 50 to 90 minutes and 7 minutes of rest is one of the best advice too Even if I am familiar with the subject it goes right to the subject about personal development