The SIBO Solution: Your Comprehensive Guide to Eliminating Small Intestinal Bacterial Overgrowth

Loved this book. Easy to read, great information, and best of all, adds hope! I am just beginning the protocol suggested in the book. I guess I should have waited to review......however there are no "givens" with condition. What works for one person may not work for another. I am trying the specific diet and herbal recovery medicines outlined in the book. ALL were easily bought on Amazon and arrived quickly. May not appeal to beginners, who are just beginning to understand digestion and all the problems and variables that go with it. I am convinced that very few GI MDs really understand IBS, so we sufferers have to take over for ourselves. This seems to me to be a very good plan of attack. We shall see!!

This book is very relevant and the author has gone through SIBO and shows real data. There are real life practical solutions to help heal SIBO. Recipes look good too. I bought 3 different SIBO books this one offers lots of fact and good advice.

This book has some decent information but it isn’t anything different than what you can find online. I mostly bought it to try the elemental diet, spent a fortune on all the ingredients and couldn’t get through one day. It tasted so nasty that by mid day I thought I was going to throw up, took until 7pm to finally try sucking down the last drink, got one sip down and said nope, can’t do it. Honestly don’t buy a 10 lb jug of dextrose! Why would you use dextrose to kill bacterial overgrowth that feeds on carbs??? Anyway. Save yourself some time. Eat high protein , very low carb and stay away from sugar and processed foods

If you think you have SIBO or have been diagnosed and need more information with simple recipes to eat, this book has helped me survive 7 weeks of the SIBO diet so far, 5 more to go. I starting feeling better with a similar protocol of diet and naturopathic antibiotics and supplements. This helped confirm my choice with her experiences. The author mentions not eating the baked goods the first few weeks and I would agree. You can beat this overgrowth. It is a quick read, easy to understand and the author is from Argentina and has a great understanding of using spices to liven up the diet. I especially like the beef and broccoli but I substituted ground beef and found it more flavorful. The seasoned crackers are so easy to make and satisfy the salty crunch we miss (don't eat until into the diet a few weeks). Thank you so much for sharing your journey and recipes- I'd love to see more.

So thankful I came across this book! I was finally diagnose with SIBO over a month ago. Even dough I'm unther the help of a naturopath I always like to do my own research and read about other peoples experiences. The SIBO solution is a great book, easy to read and understand but yet so detailed and well informed. Now I have a better understanding on how SiBO works and she has amazing tip, supplements, natural remedies, suggestion and recipes that I'm gonna try it all!! Really thankful to come across this amazing book full on knowledge! So even if you haven't been diagnose with SIBO but you have digestive problem I totally recommend reading it!

This book repeats the basic information you can find on the internet. The recommendation are based on the authors own experience and not on clinical studies etc. Book does contain a few good recipes as well as a decent SIBO foodist. The "Gut Health Protocol by John G. Herron is much more comprehensive and based on research as well as own experience. I recommend that book to everybody who needs to take care if their SIBO problem.

This book is an answer to my prayers. I have been diagnosed with SIBO and struggled to get a clear picture of what it is and what to do about it. I have a naturopathic doctor I see for a half hour every four weeks, or so. I like him a lot, but I can't get the full picture from these rather short appointments. Symptoms of SIBO can be so overwhelming I began to wonder if can really cure my body? I picked up this book and read, "I understand how demoralizing it is when you finally start eating healthy foods and get sicker instead better." That describes my experience exactly. I've eaten healthy and organic since the early 1970s, but "healthy" foods like broccoli, cauliflower, garlic, onions, and mushrooms (and many more) don't work with SIBO. So, I am relearning what to eat, what supplements to take and a whole host of things to do. Sylvie McCracken's book is a roadmap to use to guide me through this healing journey. I am very grateful for her knowledge and ability to clearly communicate.

I don't know if I have SiBO yet but I wanted to learn more about it and be prepared if I do. This really explains it well. The recipes look good too and will help you get through it. The frustration with other books I've seen is half the recipes you can't use until you're done or at least through the first phase without explaining how long the first phase is.

I am still referring to the book every day and have learnt how to cook wonderful soup,also banana nut muffins.Lots of recipes for me to try yet. The information in the book is helping me to understand my condition. I am not housebound anymore.because I feel so well. I am in my eighties and I have my life back. Thank you Sylvie for this very informative book. P/S I haven't learnt how to put images or videos in messages yet.

Good read and on time. Thank you

Ideal para seguirlo teniendo sibo. Estoy poniéndolo a prueba aunque aveces es dificil seguirlo ya que depende de lo que te preescriban los médicos. Y algunos remedios es dificil seguirlos en España.

Excellent Book! Well documented and explained! If you have SIBO, this book is a must!!!

I don't believe that the author had sibo. Every recipe is a disaster for people who have sibo and problems with ensuing acid reflux. They are loaded with sugar, dairy, high fat, spicy and the most acidic foods. I would literally die if I ate almost everything she suggested. Otherwise the book is alright but overpriced and mostly common knowledge for those who have done their research.