Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts

I really like this journal. It's well made and includes detailed instructions on how to think about the answers to the questions. I use it any time I'm anxious and it's helped calm me down. Does it make my anxiety go away? No. But it does help me work through it and be more logical.

I know it sounds extreme to say that this journal changed my teenagers life, but it did. She writes in this journal everyday. She was battling with extreme depression and lonelieness. Very deep emotions for such a sweet young girl and alot of negative thoughts plaguing her. I purchased this for her because I was terrified of what would happen if I did not intervene. She needed a safe place to work out her emotions and her thoughts. I gave it to her Sep 5. I told her that it was her safe place to write down whatever she wanted and I’d check it to be sure she was using it but I pinky promised her that I’d never ever read it. She filled the entire thing and a little more than a month. I’ve now purchased 5. I love how discreet it is and how it prompts you to think through your issue. It’s easily customizable or it just can be left blank. It’s about the size of a composition notebook.

I highly recommend the Worry for Nothing journal to anyone dealing with anxiety or simply looking for a safe space to explore their thoughts. It’s an invaluable tool that promotes mindfulness and self-reflection, helping me regain control over my mental well-being.

Love this notebook. It helps to redirect negative thoughts into realistic ones.

I am enjoying this book. It really does make you sit and think your situation through. Each page is the same but each situation is different so those repetitive questions allow you to track the root cause of your anxieties. Would recommend.

It has nice paper, good binding, I like how it has no words about anxiety or anything on the front to indicate what it is, so I feel ok using it in public. I also like how it has an example page to show you how you are supposed to fill out the daily pages. I think it’s pretty nice and is helpful. The book is about 1 1/2 cm thick and is 8 in x 5in. A nice size to carry.

This guided anxiety journal is great. My therapist suggested I go CBT (cognitive behavioral therapy) She wrote down questions for me but I thought a journal would be better. I’m glad I chose this one! In the beginning of the journal is an example page that shows you HOW to use the journal and it helped me to better understand how to use it. Very good to ease racing thoughts and scenarios you build up in your mind.

The title of this product is misleading. It's not really a guide or helpful walkthrough but just another basic journal with a prompt repeated on several pages. It is decently made and carries easily, but it is just another journal. Ink glides well on it and easy to write. There is plenty of room for thoughts, scribbles, notes, etc. It would be more useful with varying prompts or just leaving it open to be a nice journal with room to do more.

Nice looking discreet journal. I guess I was hoping for a variety of different questions, more of a workbook. Returned.