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🔥 Elevate your grind with Evolution Kettlebell Groundwork – where strength meets strategy!
The Evolution Kettlebell Groundwork DVD by My Mad Methods offers 24 comprehensive tutorials combining bodyweight and kettlebell training across multiple skill levels. Featuring over 2 hours of content, 6 follow-along pre-tests, and professional workout music, it’s engineered to help combat athletes and fitness enthusiasts break plateaus and build functional strength.
| Item Package Dimensions L x W x H | 7.3 x 5.1 x 0.6 inches |
| Package Weight | 4 ounces |
| Item Weight | 0.24 Pounds |
| Brand Name | My Mad Methods |
| Manufacturer | My Mad Methods |
| Part Number | 1 |
C**.
Kind of disappointing
There really wasn't as much content as I had hoped on here, a couple exercises, a couple progressions of each and that was about it. I tried adding them into some of my Kettlebell classes and my students weren't real impressed with any of them either.After a couple weeks, it just became another DVD on the shelf. I'd forgotten about it until Amazon asked me to review it.I think there could have been a lot more added to this DVD to make it better. 2 out of 5 rating reflects the effort I felt was put into the DVD. It could have been a 5 if they would have put more into it.
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