The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Health and Wellness Workbooks for Teens)

Practical, Supportive, and Easy to Follow This workbook is exactly what I was looking for. It’s not just filled with feel-good quotes or vague advice—it actually gives you structured, practical exercises that help you explore your thoughts, build self-awareness, and develop healthier self-esteem over time. The tone is encouraging and non-judgmental, and the layout makes it easy to go at your own pace. I really appreciated how the author combines psychological insights with real-life applications. Whether you’re struggling with confidence, negative self-talk, or just want to strengthen your sense of self-worth, this book gives you the tools to do that in a manageable, step-by-step way. I also liked that it doesn’t feel overwhelming. Even doing a little each day makes a difference. It’s helped me reflect on things I hadn’t even realized were holding me back. Definitely recommend to anyone looking to do some meaningful self-work without needing a background in psychology.

This book was suggested for my daughter. Helps her a lot! Affordable

Great resource for teens struggling to find self worth and confidence

An awesome workbook for teens with real life issues and testimonials. So many options for self reflection, learning how to care for oneself and building confidence and strengthening healthy relationships. I’m pretty impressed and glad I got this for my teens.

Bought this workbook for my 12 year old daughter and she enjoys working on it. I’ve seen a lot of emotional growth in her since she’s been working on the book.

As a therapist, I have found this workbook to be helpful when working with clients of all ages, but especially with teens and adults.

You can lead a horse to water......

My daughter said this workbook has been helping her so it's money well spent.