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Firm and tone your belly! Improve your core strength and get your belly in tip top shape. The secret to a strong and lean core is working all the way through it front to back and side to side. These routines work your abs in progressions and directions that help to strengthen and firm your midsection! Each exercise in each segment is broken down into levels that go from just starting out to advanced so that you can mix and match your exercises in a way that works just for you. There are three separate belly workouts to fit into your busy schedule progressing from 10 minutes, to 20 minutes, to 30 minutes. This perfectly designed DVD allows you to customize your daily workout to help get your belly strengthened, tightened and toned.
L**A
pump broken
I gave this three stars, those I have other DVD from weight watchers and they are very good, reason for the 3 stars is that I spent over 15 minuets trying to inflate the ball then the pump broke Called Amazon and no outcome, this is why I like shopping at a actual store, i know have to go buy a pump to use the ball.
A**R
Four Stars
Good fun workout!
M**H
OK
NOT GOOD FOR BAD BACKS
M**D
Four Stars
good workout.
J**N
Amazing!
Great deal! They have different levels to start off and work up. What a great workout!
L**A
Four Stars
excellent
A**R
Ok
Pump doesn't work for the ball. Coupons expired. Alright
T**.
Buy
LOVE LOVE LOVE. Easy to do and learn.
G**3
Four Stars
it's a great workout
T**N
Four Stars
great workout
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