The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance

The human body regulates and maintains the PH balance by eliminating excess acid from the body. But at times if our diet results in over eating certain kind of food item then the body acid can become imbalanced without our body really responding and showing until we may become sick and ill. This cookbook has about 150 delicious recipes which will help in balancing the diet and getting body back in health. There are many nice recipes including snacks and drinks which is great. I did try a couple of these recipes and they turned out to be really good. There were a lot of very helpful information about maintaining a healthy diet. I found this book easy to understand and very knowledgeable. I was lucky to receive this at discount or no cost for my honest and unbiased review.

Was recently introduced to Alkaline; the book is very informative, interesting and recipes seem simple to make. With Alkaline balance within the body, disease or virus cannot survive. That in itself is a BLESSING!

This book, explains how certain foods we eat affect the body's acidic levels, and cause many health problems. It also teaches the many benefits that can come by following the alkaline diet. The book contains nine chapters that contain more than one hundred tasty and healthy recipes that will help reduce or eliminate acidic foods from your diet, therefore giving you a better and healthier lifestyle. I especially recommend this book to those who want to target a specific health issue, of course you should consult your doctor as well, but chapter two has three very easy to follow thirty day meal plans to help with thyroid and kidney support as well as give your immune system a boost.

I purchased this book as a gift for someone else. However, the recipient says the book has enlightened them tremendously on the way they look at food. They have incorporated giving up red meat as a start after reading this book. As someone who was concerned about this recipients health I am thankful after reading this book my loved one has decided to take a step in changing their way of eating. This book has given them guidance on different ways of eating.

I went in each book on alkaline foods/diets and looked at them all. I have the extra challenges of inflammatory breast cancer, diabetes, fibromyalgia, liver and kidney problems, and inflammation throughout my body, I had to find a good book fast! This did not disappoint. Thanks to the author for a clear, concise product. You can jump right in. The water's fine!

I gave this book 3 star's only because it has 150 recipes that are smooths, breakfast, lunch, dinner, and deserts. The problem I have is when I looked at it on Amazon that it showed pictures and pictures are important so people can see if they want to cook it or not especially when some of the recipes have silly names like " The Lady and the Tramp Bowl" and " good morning Popeye" When searching for picture's of the recipes on Google crazy picture's came up. The few pictures that they have don't have a name so it's hard to match up to the recipe and are few and far in between. Would I buy it again. No

I'm glad I chose this recipe book over the others offered. It just arrived so I have not tried any recipe yet, but the book is just what I was looking for - an easy to follow and understand guide to this diet. All the recipes look wonderful and the photography and design of the book is a huge plus for a designer like me. My mom was so taken with the book, I'm ordering one for her as well!

I like the way this book is easy to read. It provides a recipes, lists of foods to eat and a list of foods to stay away from. The book contains empirical data for the reasons to eat an Alkaline diet

Great recipes

It's very nice, easy-to-follow book. I just am sometimes a bit confused, as the role of some foods remains unclear. For example, on p19 it says that Oats are alkalizing and should be consumed, whereas on p21 it says that Oats are acidic. As a lover of morning-oatmeal, I wonder what to take away from this.

Very informative and easy to follow.

great recipes

Happy with the purchase!