📖 Elevate your Pilates game—because your floor workout deserves a pro guide!
The Balanced Body Pilates Arc Guide is a comprehensive 88-page spiral-bound manual featuring 41 full-color exercises designed to maximize your Pilates Arc workouts. Suitable for all fitness levels, it offers step-by-step instructions and detailed Pilates principles to help users safely and effectively enhance their practice at home or in the studio. Trusted by professionals and highly rated by users, this guidebook is an essential companion for mastering Pilates equipment and achieving mindful, balanced movement.
| ASIN | B002XW0314 |
| Best Sellers Rank | #53,795 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #87 in Fitness Planners |
| Brand | Balanced Body |
| Color | Red Magenta |
| Cover Material | Polypropylene |
| Customer Reviews | 4.7 4.7 out of 5 stars (113) |
| Date First Available | November 19, 2009 |
| Item Weight | 2.88 pounds |
| Item model number | 13018 |
| Manufacturer | Balanced Body |
| Manufacturer Part Number | 13018 |
| Material Type | Paper |
| Package Dimensions | 11.02 x 8.66 x 0.35 inches |
| Sheet Size | A5 |
| Size | Pilates Arc |
M**I
A Bible for Pilates Reformer
Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.
K**N
Pilates reformer bible
Most comprehensive and thorough book on pilates reformer. Must have if you are getting a home pilates reformer. It is expensive but the best I've seen available. Excellent.
R**.
Perfect companion for your Pilates arc!
I love how detailed this Pilates arc manual is. It’ll explain each part of the arc and give you step by step exercises with it. I love love this book!
S**R
Single and split pedal exercises both included with pictures
Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured.
D**.
Pilates Chair
Great text for instructor
M**W
Highly recommended
The book is perfect. Exactly what I was looking for.
T**S
Nice manual
Very helpful and clear instructions.
T**E
Great Pilates overview
This was a great manual for a Pilates teacher training I attended. Touches on the history of pilates, and shows modifications for each exercises with nice photos. Great for a new teacher.
お**ん
ピラティスがわかってる人ならこの本は役に立つと思います。 全て英語の本です。
ب**ي
السعر غالي ولكن يستحق، فكل شي مفصل الكتاب كبير نوعا ما ويوضح كللل شيء عن تمارين البيلاتيس على سرير البيلاتيس انصح به وبشده
M**Y
英語表記ですが、動きは、分かるし、理解出来ます‼️他のものも欲しいと思ったら、単品は、無いので、セットで購入すれば良かったと後悔してます。 検討される方は、セットがオススメですよ！
Trustpilot
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